Easy No-Bake Peanut Butter Protein Balls with Chocolate Chips
Quick and easy no-bake peanut butter protein balls with chocolate chips, perfect for a fast energy boost and on-the-go snacking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup natural peanut butter (240 ml)
- 1 1/2 cups old-fashioned rolled oats (135 g)
- 1/4 cup honey (85 g) – substitute with maple syrup for vegan option
- 1/3 cup mini chocolate chips (60 g)
- 1 tsp vanilla extract (5 ml)
- 2 tbsp chia seeds (20 g) – optional
- 1/4 tsp salt
Instructions
- Combine the rolled oats, mini chocolate chips, chia seeds (if using), and salt in a mixing bowl.
- Add the natural peanut butter, honey, and vanilla extract to the dry ingredients and mix until fully combined and thick but sticky.
- Adjust consistency if needed: add a teaspoon of water or more honey if too dry, or sprinkle in extra oats if too sticky.
- Scoop about one tablespoon (15 g) of mixture and roll it between your palms to form a ball. Place on a parchment-lined baking sheet or plate.
- Chill the balls in the refrigerator for at least 30 minutes to firm up.
- Serve or store in an airtight container in the fridge for up to one week, or freeze for longer storage.
Notes
Use natural peanut butter with oil separation for best texture. Chill the balls for at least 30 minutes to firm up. Wet hands slightly when rolling to prevent sticking. Substitute honey with maple syrup or agave nectar for vegan version. Certified gluten-free oats recommended for gluten-free diet.
Nutrition
- Serving Size: 1 protein ball (abou
- Calories: 90110
- Sugar: 45
- Sodium: 50100
- Fat: 67
- Saturated Fat: 1
- Carbohydrates: 810
- Fiber: 12
- Protein: 45
Keywords: no-bake, peanut butter, protein balls, chocolate chips, quick snack, energy boost, healthy snack, easy recipe