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Quinoa Stuffed Bell Peppers Recipe Easy Healthy Dinner with Feta

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These quinoa stuffed bell peppers are a vibrant, healthy dinner packed with nutty quinoa, creamy feta, and fresh herbs. Pre-roasted peppers and a flavorful filling make this vegetarian dish a crowd-pleaser for any occasion.

Ingredients

Scale
  • 4 large bell peppers (red, yellow, or green)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth (or water)
  • 1 tablespoon olive oil
  • 1 small red onion, finely chopped
  • 2 garlic cloves, minced
  • 1 medium tomato, diced (or 1/2 cup canned diced tomatoes)
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh basil, chopped (optional)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • 2 tablespoons olive oil (for drizzling before baking)
  • 2 tablespoons extra crumbled feta (for garnish)
  • Additional chopped herbs (for garnish)

Instructions

  1. Preheat oven to 375°F (190°C). Slice tops off bell peppers and remove seeds and membranes. Place peppers upright in a baking dish, drizzle with olive oil, and bake for 15 minutes.
  2. While peppers roast, rinse quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and let cool slightly.
  3. Heat 1 tablespoon olive oil in a skillet over medium heat. Sauté onion for 3-4 minutes until translucent. Add garlic and cook for 1 minute. Add tomato and cook for 2 minutes until softened. Remove from heat.
  4. In a large mixing bowl, combine cooked quinoa, sautéed veggies, 1/2 cup feta, parsley, mint, basil, oregano, salt, pepper, and smoked paprika. Stir until evenly mixed.
  5. Spoon quinoa mixture evenly into each pepper, pressing down lightly.
  6. Drizzle stuffed peppers with 2 tablespoons olive oil and cover loosely with foil. Bake for 25 minutes.
  7. Remove foil, sprinkle extra feta on top, and bake uncovered for 10 more minutes until tops are golden and peppers are tender.
  8. Sprinkle with additional herbs before serving. Let cool for 5 minutes before serving.

Notes

Pre-roasting the peppers ensures tenderness and prevents sogginess. Use vegetable broth for extra flavor in the quinoa. Taste and adjust the filling before stuffing. For vegan, use dairy-free feta or omit cheese. Filling can be made ahead and refrigerated overnight. For a crispier top, broil the peppers for 2-3 minutes at the end.

Nutrition

Keywords: quinoa stuffed peppers, vegetarian dinner, healthy stuffed peppers, feta, gluten-free, easy dinner, Mediterranean, meal prep, bell peppers, herbs

Find it online: https://bitefuljoy.com/quinoa-stuffed-bell-peppers-recipe-easy-healthy-dinner-with-feta/