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Healthy No-Melt Protein Energy Balls Easy Beach Snack Recipe for Summer

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These no-melt protein energy balls are a fuss-free, chewy, and satisfying snack perfect for beach days and outdoor adventures. They hold their shape in warm weather and provide a balanced energy boost with wholesome ingredients.

Ingredients

Scale
  • 1 cup (90 g) rolled oats
  • 1/2 cup (120 g) natural almond butter (choose one with minimal oil separation)
  • 3 tablespoons (60 ml) honey
  • 2 tablespoons (20 g) chia seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon (optional)
  • 1/4 cup (40 g) mini dark chocolate chips (vegan or dairy-free if preferred)
  • Pinch of salt

Instructions

  1. Combine the dry ingredients: In a mixing bowl, add rolled oats, chia seeds, mini dark chocolate chips, ground cinnamon, and salt. Stir gently to evenly distribute everything (about 2 minutes).
  2. Mix the wet ingredients: In a separate small bowl, stir together natural almond butter, honey, and vanilla extract until smooth and slightly runny (about 3 minutes).
  3. Combine wet and dry: Pour the wet mixture into the dry ingredients bowl. Mix with a spatula or wooden spoon until oats and seeds are well coated and mixture holds together when pressed. Adjust texture with a teaspoon of water or extra honey if too dry, or more oats if too wet (4-5 minutes).
  4. Form the balls: Roll tablespoon-sized amounts of the mixture between your palms to form 1 inch (2.5 cm) diameter balls. Place evenly spaced on a baking sheet or tray. Yield about 15-18 balls (about 10 minutes).
  5. Chill: Refrigerate the tray for at least 30 minutes to firm up the balls. Alternatively, freeze for 15 minutes if in a hurry.
  6. Store properly: Transfer chilled energy balls to an airtight container. Keep refrigerated up to 1 week or freeze up to 3 months.

Notes

Use natural almond butter with minimal oil separation for best texture. Chill the balls to ensure they hold their shape and do not melt in warm weather. Dampening palms with water or coconut oil helps prevent sticking when rolling. Variations include swapping almond butter for peanut or sunflower seed butter, using maple syrup for vegan version, or adding superfoods like hemp seeds or protein powder.

Nutrition

Keywords: protein balls, energy balls, no-melt snack, healthy snack, beach snack, summer snack, protein snack, no-bake, almond butter, chia seeds

Find it online: https://bitefuljoy.com/healthy-no-melt-protein-energy-balls-easy-beach-snack-recipe-for-summer/