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Healthy 3-Ingredient Banana Oat Pancakes Easy No Sugar Recipe

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A quick and wholesome breakfast recipe using just ripe bananas, rolled oats, and eggs to create naturally sweet, fluffy pancakes with no added sugar.

Ingredients

Scale
  • 2 medium ripe bananas
  • 1 cup (90 g) old-fashioned rolled oats
  • 2 large eggs (room temperature)
  • Optional: pinch of cinnamon or vanilla extract
  • Optional: handful of chopped nuts or chocolate chips

Instructions

  1. Peel and roughly chop 2 ripe bananas. Measure 1 cup (90 g) of rolled oats. If using a blender, add oats first, then bananas on top for easier blending.
  2. Pulse the oats and bananas until smooth with no large oat chunks. Add 2 large eggs and blend until fully combined. Batter should be thick but pourable. Add 1-2 teaspoons of milk if too thick.
  3. Heat a non-stick skillet or griddle over medium heat and let warm fully. Lightly grease with butter or oil if needed.
  4. Pour 1/4 cup (60 ml) batter onto skillet for each pancake. Flatten slightly if needed. Cook 2-3 minutes until bubbles form and edges set.
  5. Flip carefully and cook the other side for 2 more minutes or until golden brown.
  6. Adjust heat as needed to prevent burning and ensure even cooking.
  7. Serve warm with toppings like fresh fruit, nut butter, or a drizzle of honey.

Notes

Use ripe bananas with brown spots for best sweetness. If batter is too thick, add a splash of milk. For vegan adaptation, replace eggs with flax eggs (1 tbsp ground flaxseed + 3 tbsp water per egg). Keep skillet well-oiled and preheated to prevent sticking. Store leftovers in fridge up to 3 days or freeze up to 2 months.

Nutrition

Keywords: banana oat pancakes, healthy pancakes, no sugar pancakes, easy breakfast, 3 ingredient pancakes, gluten-free pancakes, vegan option pancakes

Find it online: https://bitefuljoy.com/healthy-3-ingredient-banana-oat-pancakes-easy-no-sugar-recipe/