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Easy No-Melt Trail Mix Energy Balls

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Quick and easy no-melt trail mix energy balls that are perfect for on-the-go nutrition. These wholesome, tasty bites combine nuts, oats, and dried fruit for a satisfying snack without the mess.

Ingredients

Scale
  • 1 cup rolled oats (90 g)
  • 1/2 cup natural peanut butter (125 g), smooth or crunchy
  • 1/4 cup honey or maple syrup (85 g)
  • 1/2 cup mixed nuts, chopped (almonds, walnuts, cashews) (70 g)
  • 1/4 cup dried cranberries or raisins (40 g)
  • 2 tbsp chia seeds (20 g) (optional)
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • Pinch of salt

Instructions

  1. Combine dry ingredients: In a mixing bowl, add rolled oats, chopped mixed nuts, dried cranberries, chia seeds, ground cinnamon, and salt. Stir gently to mix evenly (about 2 minutes).
  2. Add wet ingredients: Pour in natural peanut butter, honey or maple syrup, and vanilla extract. Use a wooden spoon or spatula to combine until sticky but not watery (3 minutes).
  3. Mix thoroughly: Press the mixture against the sides of the bowl and fold over a few times to ensure even distribution. Adjust texture by adding a teaspoon of water or more syrup if too dry, or more oats if too wet (1-2 minutes).
  4. Form the balls: Scoop about 1 tablespoon of mixture and roll between palms into compact balls. Place on a baking sheet or plate. Repeat until all mixture is used (makes about 15 balls) (5-7 minutes).
  5. Chill and set: Refrigerate the tray for at least 30 minutes to firm up the balls.
  6. Ready to enjoy: After chilling, the energy balls are ready to eat or pack. Store extras in an airtight container in the fridge.

Notes

Wet hands slightly before rolling to prevent sticking. Chill balls before packing to maintain shape and texture. Adjust moisture by adding water or oats as needed. Substitute nut butters and dried fruits to suit dietary needs or preferences.

Nutrition

Keywords: energy balls, trail mix, no-melt snack, healthy snack, quick snack, peanut butter balls, no-bake, portable snack

Find it online: https://bitefuljoy.com/easy-no-melt-trail-mix-energy-balls-recipe-5-minute-homemade-snack/