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Easy No-Bake Peanut Butter Protein Energy Balls

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Quick and easy no-bake peanut butter protein energy balls that are perfect for healthy snacks on the go. These energy balls combine creamy peanut butter, oats, honey, and protein powder for a satisfying and nutritious treat.

Ingredients

Scale
  • 1/2 cup (125g) creamy peanut butter (natural, unsweetened)
  • 1 cup (90g) rolled oats (old-fashioned, not instant)
  • 1/4 cup (85g) honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • 1/3 cup (35g) protein powder (unflavored or vanilla whey, plant-based works too)
  • 1/2 teaspoon cinnamon
  • A pinch of salt

Instructions

  1. Measure out all ingredients: 1/2 cup peanut butter, 1 cup rolled oats, 1/4 cup honey, 1 teaspoon vanilla extract, 1 tablespoon chia seeds (if using), 1/3 cup protein powder, 1/2 teaspoon cinnamon, and a pinch of salt.
  2. In a mixing bowl, stir together the peanut butter, honey, and vanilla extract until smooth and creamy, about 1-2 minutes. Warm peanut butter slightly if stiff.
  3. Add rolled oats, protein powder, chia seeds, cinnamon, and salt to the wet mixture. Mix well until evenly combined and sticky but holds together when pressed. Add a teaspoon of water or more honey if too dry.
  4. Test the texture by pinching a small amount and rolling into a ball. Adjust by adding more peanut butter or honey if crumbly, or more oats if too wet.
  5. Roll the mixture into 1-inch balls using your hands, making about 12-15 balls. Place on a baking sheet lined with parchment paper.
  6. Refrigerate the energy balls for at least 30 minutes to firm up.
  7. Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

Use creamy peanut butter for best texture. If mixture is too dry or crumbly, add more peanut butter or honey. If too wet, add more oats. Chilling helps firm the balls and makes rolling easier. Optional to roll balls in chopped nuts, shredded coconut, or cocoa powder for extra flavor. For vegan version, substitute honey with maple syrup. For nut-free, use sunflower seed butter and gluten-free oats.

Nutrition

Keywords: peanut butter energy balls, no-bake snacks, protein balls, healthy snacks, quick energy bites, peanut butter protein balls

Find it online: https://bitefuljoy.com/easy-no-bake-peanut-butter-protein-energy-balls-recipe-for-quick-healthy-snacks/