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Easy No-Bake Peanut Butter Protein Energy Balls

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A quick and healthy no-bake snack made with peanut butter, oats, protein powder, and honey, perfect for on-the-go energy boosts.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • ½ cup (128g) natural creamy peanut butter
  • ¼ cup (30g) vanilla protein powder
  • 3 tbsp (60ml) honey
  • 1 tbsp (12g) chia seeds (optional)
  • 1 tbsp (7g) ground flaxseed (optional)
  • ¼ cup (40g) mini dark chocolate chips (optional)
  • 1 tsp vanilla extract
  • Pinch of sea salt

Instructions

  1. Combine dry ingredients: In a mixing bowl, add 1 cup (90g) rolled oats, ¼ cup (30g) vanilla protein powder, 1 tbsp (7g) ground flaxseed, and 1 tbsp (12g) chia seeds. Stir gently to mix evenly (about 2 minutes).
  2. Add the wet ingredients: Pour in ½ cup (128g) natural creamy peanut butter, 3 tbsp (60ml) honey, and 1 tsp vanilla extract. Fold the mixture together with a spatula until it starts binding (3-4 minutes).
  3. Mix in optional chocolate chips and sea salt: Sprinkle ¼ cup (40g) mini dark chocolate chips and a pinch of sea salt. Stir to combine.
  4. Check the consistency: The mixture should be sticky but firm enough to hold shape. If dry, add 1 tsp water or more honey one teaspoon at a time; if too wet, add more oats (about 1 minute).
  5. Roll into balls: Scoop about 1 tablespoon (15g) of mixture and roll into tight balls. Place on a parchment-lined tray. Yield is about 12-14 balls. Wet hands slightly to prevent sticking.
  6. Chill to set: Refrigerate the tray for at least 30 minutes to firm up the balls and blend flavors.
  7. Store or serve: Enjoy chilled or at room temperature. Store extras in an airtight container in the fridge for up to one week or freeze for up to three months.

Notes

Use natural creamy peanut butter with just peanuts and salt for best texture. Adjust wet and dry ingredients to get the right consistency. Chill the balls well to firm up. Wet hands slightly when rolling to prevent sticking. Store in airtight container refrigerated up to one week or freeze up to three months. For vegan version, substitute honey with maple syrup and use plant-based protein powder.

Nutrition

Keywords: no-bake, peanut butter, protein, energy balls, healthy snack, quick snack, no bake snack, protein balls, easy snack

Find it online: https://bitefuljoy.com/easy-no-bake-peanut-butter-protein-energy-balls-recipe-for-quick-healthy-snacks-2/