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Easy No-Bake Peanut Butter & Jelly Energy Bites

no bake peanut butter jelly energy bites - featured image
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Quick and simple no-bake energy bites combining the nostalgic flavors of peanut butter and jelly with wholesome oats, perfect for a nutritious snack on busy days.

Ingredients

Scale
  • 1 ½ cups (135g) old-fashioned rolled oats
  • ½ cup (125g) natural smooth peanut butter (preferably unsweetened, no-stir)
  • ¼ cup (85g) honey
  • 2 tablespoons (15g) freeze-dried strawberry powder or chopped freeze-dried strawberries
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • ¼ cup (40g) mini chocolate chips (optional)
  • Pinch of salt

Instructions

  1. Gather all ingredients: rolled oats, peanut butter, honey, freeze-dried strawberry powder, vanilla extract, chia seeds (optional), mini chocolate chips (optional), and salt.
  2. In a mixing bowl, combine peanut butter, honey, and vanilla extract. Stir until smooth and creamy, about 1-2 minutes. Warm peanut butter slightly if needed for easier mixing.
  3. Add oats, freeze-dried strawberry powder, chia seeds, salt, and chocolate chips if using. Stir gently but thoroughly to coat oats and distribute fruit flavor evenly.
  4. Test the mixture consistency by pinching it; it should hold shape but not be too wet or crumbly. Adjust by adding more oats if too loose or a drizzle of honey/peanut butter if too dry.
  5. Shape the mixture into 1-inch (2.5 cm) balls using hands or a small cookie scoop, making about 16-18 bites. Place on a parchment-lined baking sheet or plate.
  6. Chill the bites in the refrigerator for at least 30 minutes to firm up.
  7. Store the energy bites in an airtight container in the fridge for up to one week or freeze for up to 3 months. Thaw before eating.

Notes

Use smooth, natural peanut butter without added sugar or oils for best texture. Freeze-dried fruit powder is preferred over jam to avoid excess moisture. Chill bites before serving to help them firm up. For vegan option, substitute honey with maple syrup or agave nectar. Adding chia seeds helps bind and adds fiber. Store in airtight container refrigerated up to one week or freeze up to 3 months.

Nutrition

Keywords: no-bake, peanut butter, jelly, energy bites, quick snack, healthy snack, gluten-free, kid-friendly

Find it online: https://bitefuljoy.com/easy-no-bake-peanut-butter-and-jelly-energy-bites-perfect-for-quick-snacks/