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Easy Freezer Friendly Breakfast Sandwiches with Egg and Sausage

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These breakfast sandwiches combine savory sausage, fluffy eggs, and melty cheese on toasted English muffins, perfect for quick, freezer-friendly meals that save hectic mornings.

Ingredients

Scale
  • 1 lb ground pork sausage (mild or spicy)
  • Salt and black pepper to taste
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried sage
  • 8 large eggs (room temperature)
  • 2 tbsp milk or cream (dairy-free optional)
  • Salt and pepper to taste
  • 8 English muffins, split and lightly toasted
  • 8 slices cheddar cheese (sharp or mild)
  • Butter or oil for cooking eggs and sausage

Instructions

  1. In a bowl, combine ground sausage with salt, pepper, garlic powder, onion powder, and dried sage. Mix gently and form into 8 even patties about 3 inches in diameter and ½ inch thick.
  2. Heat a skillet over medium heat and add a small amount of oil or butter. Cook sausage patties for 4-5 minutes per side until browned and cooked through (internal temperature 160°F). Drain on paper towels.
  3. Whisk eggs with milk, salt, and pepper until combined. In the same skillet, melt butter or oil over medium-low heat. Gently scramble eggs until just set but still moist. Remove from heat.
  4. Toast English muffins lightly until golden but not too crisp.
  5. Assemble sandwiches by placing a sausage patty on each muffin bottom, topping with scrambled eggs and a slice of cheddar cheese, then cover with muffin top.
  6. Cool sandwiches completely on a baking sheet for about 15 minutes. Wrap each tightly in plastic wrap or foil, then place in freezer-safe bags or containers. Label with date.
  7. To reheat, unwrap and microwave on high for 1-2 minutes or reheat in a toaster oven wrapped in foil at 350°F for 10-15 minutes for a crisper finish.

Notes

Cook sausage to 160°F for safety and juiciness. Scramble eggs gently on low heat to keep them tender. Toast muffins lightly to prevent sogginess after freezing. Cool sandwiches completely before freezing to avoid ice crystals. Double wrap sandwiches or use freezer bags with air removed to prevent freezer burn.

Nutrition

Keywords: breakfast sandwich, freezer friendly, egg sandwich, sausage sandwich, meal prep, quick breakfast, easy breakfast

Find it online: https://bitefuljoy.com/easy-freezer-friendly-breakfast-sandwiches-with-egg-and-sausage-recipe/