Crispy Sweet Potato Toast Recipe with Creamy Avocado and Bagel Seasoning
A quick and easy breakfast featuring crispy toasted sweet potato slices topped with creamy avocado mash and everything bagel seasoning for a savory, satisfying start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes, firm and without soft spots
- 1 ripe avocado
- 1 teaspoon fresh lemon juice
- Everything bagel seasoning (sesame seeds, poppy seeds, dried garlic, dried onion, salt)
- Olive oil, for brushing
- Salt and pepper, to taste
- Optional: red pepper flakes for heat
- Optional: fresh herbs (cilantro or parsley), chopped
- Optional: crumbled feta cheese
Instructions
- Wash and slice the sweet potatoes lengthwise into 1/4-inch (about 6 mm) thick slices, keeping them even for uniform toasting.
- Cut the avocado in half, remove the pit, scoop the flesh into a bowl, add 1 teaspoon of fresh lemon juice and a pinch of salt, then mash with a fork until creamy but slightly chunky.
- Brush each sweet potato slice lightly with olive oil on both sides.
- Toast the sweet potato slices in a toaster or toaster oven on medium-high heat for 4 to 6 minutes per side until edges are golden brown and crispy. Toast in batches if necessary.
- Place toasted sweet potato slices on a plate and spread a generous layer of avocado mash on each slice.
- Sprinkle everything bagel seasoning over the avocado. Add red pepper flakes if desired.
- Optionally, top with fresh herbs or crumbled feta cheese.
- Serve immediately for best texture and freshness.
Notes
If your toaster struggles with thick slices, pre-bake sweet potato slices at 400°F (200°C) for 10 minutes to soften before toasting. Use ripe avocado for best flavor and texture. Store toasted slices and avocado mash separately if making ahead; reheat slices in toaster oven and mash avocado fresh to avoid browning.
Nutrition
- Serving Size: 2 slices of sweet po
- Calories: 300
- Sugar: 7
- Sodium: 250
- Fat: 16
- Saturated Fat: 2
- Carbohydrates: 38
- Fiber: 7
- Protein: 4
Keywords: sweet potato toast, avocado toast, easy breakfast, everything bagel seasoning, healthy breakfast, gluten-free, vegetarian