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Creamy Peanut Butter Banana Protein Smoothie Bowl

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A thick, satisfying, and protein-packed smoothie bowl combining peanut butter, ripe bananas, Greek yogurt, and protein powder for a quick and nourishing breakfast or snack.

Ingredients

Scale
  • 2 medium ripe bananas, peeled and sliced
  • 1/4 cup (60g) natural creamy peanut butter
  • 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
  • 1/2 cup (120g) Greek yogurt, plain or vanilla (or dairy-free coconut yogurt)
  • 1/3 cup (80ml) unsweetened almond milk
  • 1 tbsp honey or maple syrup (optional)
  • 1 tbsp chia seeds or flaxseeds (optional)
  • 1/4 tsp ground cinnamon
  • Pinch of salt
  • Toppings (optional): fresh banana slices, granola or toasted nuts, peanut butter drizzle, shredded coconut, fresh berries

Instructions

  1. Peel and slice 2 medium ripe bananas. Freeze the slices for at least 1 hour for a creamy texture.
  2. In a blender, add peanut butter and half of the sliced bananas. Blend on medium speed until smooth and creamy, about 30 seconds.
  3. Add vanilla protein powder and Greek yogurt to the blender. Blend again for 15-20 seconds, scraping down sides if needed.
  4. Pour in unsweetened almond milk, honey or maple syrup (if using), ground cinnamon, and a pinch of salt. Blend on low speed for 10-15 seconds until combined but still thick.
  5. If using chia or flaxseeds, stir them in by hand after blending.
  6. Check consistency: if too thick, add a splash more almond milk; if too thin, add a few more frozen banana slices and blend briefly.
  7. Transfer smoothie to a bowl and top with desired toppings such as fresh banana slices, granola, nuts, or peanut butter drizzle.

Notes

Freeze banana slices for at least 1 hour for best texture. Blend peanut butter and banana first to avoid overheating blender. Add protein powder and yogurt after to prevent graininess. Use ripe bananas with brown spots for sweetness. For dairy-free, swap Greek yogurt with coconut yogurt and use plant-based protein powder. Adjust almond milk to achieve desired thickness. Prepare base the night before and add toppings fresh in the morning.

Nutrition

Keywords: peanut butter, banana, protein smoothie bowl, healthy breakfast, easy breakfast, protein packed, smoothie bowl, creamy smoothie

Find it online: https://bitefuljoy.com/creamy-peanut-butter-banana-protein-smoothie-bowl-recipe-easy-and-healthy-breakfast-idea/