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Tiramisu Chia Pudding

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This easy, healthy, and sugar-free tiramisu chia pudding delivers all the classic flavors of tiramisu in a creamy, no-bake, make-ahead treat. Perfect for breakfast, dessert, or a snack, it’s packed with fiber, protein, and healthy fats.

Ingredients

Scale
  • 1/3 cup (50g) chia seeds
  • 1 1/2 cups (360ml) milk of choice (almond, oat, coconut, or dairy)
  • 1/2 cup (120g) Greek yogurt or coconut yogurt
  • 1–2 tablespoons (15–30ml) sweetener (monk fruit, stevia, erythritol, or maple syrup)
  • 1 teaspoon (5ml) vanilla extract
  • Pinch of salt
  • 1/2 cup (120ml) strong brewed coffee or espresso, cooled
  • 1 teaspoon sweetener (for coffee soak, optional)
  • Dash of vanilla extract (for coffee soak, optional)
  • Unsweetened cocoa powder, for dusting
  • Optional toppings: mini chocolate chips or shavings, coconut whipped cream, fresh berries, chopped nuts

Instructions

  1. In a medium bowl, combine chia seeds, milk of choice, Greek or coconut yogurt, sweetener, vanilla extract, and a pinch of salt.
  2. Whisk well for 30–60 seconds to evenly distribute the chia seeds. The mixture will look loose.
  3. Cover and refrigerate for 2–3 hours (or overnight) until thickened, stirring again after 30 minutes to prevent clumping.
  4. For a creamier texture, blend the chilled pudding in a blender or food processor for 30–45 seconds until silky (optional).
  5. Brew the coffee or espresso and let it cool completely. Stir in a teaspoon of sweetener and a dash of vanilla if desired.
  6. To assemble, spoon half the chia pudding into serving jars. Drizzle a tablespoon of coffee soak over each layer.
  7. Add the remaining pudding on top. Repeat with another drizzle of coffee, then dust with cocoa powder using a sieve.
  8. Chill the assembled jars for at least 30 minutes more to set the layers.
  9. Just before serving, add desired toppings such as chocolate shavings, coconut whip, berries, or nuts.

Notes

For best texture, blend the pudding after chilling. Adjust sweetness to taste and use your preferred milk and yogurt for dietary needs. The pudding thickens as it chills; if too runny, add more chia seeds and chill longer. Add cocoa powder and toppings just before serving for best results. Keeps well in the fridge for up to 4 days.

Nutrition

Keywords: tiramisu chia pudding, healthy tiramisu, sugar-free dessert, chia pudding, vegan tiramisu, keto tiramisu, gluten-free dessert, meal prep breakfast, no-bake dessert, high protein pudding

Find it online: https://bitefuljoy.com/tiramisu-chia-pudding-recipe-easy-healthy-and-sugar-free-dessert/