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Parmesan Keto Turkey Meatballs

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Juicy, cheesy, and loaded with flavor, these Parmesan keto turkey meatballs are a quick, healthy, and low-carb dinner option that’s perfect for busy weeknights. They’re gluten-free, packed with protein, and always a family favorite.

Ingredients

Scale
  • 1 lb ground turkey (93% lean preferred)
  • 1/2 cup finely grated Parmesan cheese
  • 1/3 cup almond flour (finely ground)
  • 1 large egg
  • 2 tbsp chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/2 tsp onion powder (optional)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tsp Italian seasoning
  • 1/4 tsp crushed red pepper flakes (optional)
  • Olive oil spray or avocado oil spray (for baking sheet and tops)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with olive oil spray.
  2. In a large mixing bowl, combine ground turkey, Parmesan, almond flour, egg, parsley, garlic, onion powder, salt, black pepper, Italian seasoning, and red pepper flakes if using.
  3. Mix gently with clean hands or a spatula until just combined. Do not overmix.
  4. Use a cookie scoop or your hands to portion out 18-20 meatballs (about 1.5 inches each). Roll gently and place on the prepared baking sheet, spacing about 1 inch apart.
  5. Lightly spray the tops of the meatballs with olive oil spray (optional). Bake for 18-22 minutes, or until golden and cooked through (internal temp should be 165°F).
  6. Let meatballs rest on the pan for 2-3 minutes before serving.
  7. Optional: For extra color, quickly brown the baked meatballs in a hot skillet with a splash of oil for 2-3 minutes.

Notes

Do not overmix the meatball mixture to keep them tender. Use 93% lean turkey for best results. For nut allergies, substitute almond flour with ground sunflower seed meal or pork rind crumbs. Meatballs can be made ahead, refrigerated, or frozen. Serve with low-carb marinara, zucchini noodles, or a green salad. For extra flavor, add a tablespoon of ricotta cheese to the mix.

Nutrition

Keywords: keto, turkey meatballs, low carb, gluten-free, parmesan, easy dinner, healthy, meal prep, Italian, high protein

Find it online: https://bitefuljoy.com/parmesan-keto-turkey-meatballs-recipe-best-easy-low-carb-dinner/