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Parmesan Garlic Roasted Carrot Fries

Parmesan garlic roasted carrot fries - featured image
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Crispy, cheesy carrot fries roasted with garlic and parmesan, served with a cool, tangy ranch dip. A healthy, crowd-pleasing snack or side that’s naturally gluten-free and packed with flavor.

Ingredients

Scale
  • 6–8 medium carrots (about 1.5 lbs), peeled and cut into fries
  • 1/2 cup parmesan cheese, finely grated (divided)
  • 2 tablespoons olive oil
  • 2–3 cloves garlic, minced or pressed
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried Italian herbs (optional)
  • For the Creamy Ranch Dip:
  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice, freshly squeezed
  • 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt & pepper to taste

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Peel carrots and slice into long, fry-shaped sticks about 1/2 inch thick. Pat dry with a paper towel.
  3. In a large bowl, toss carrot sticks with olive oil, minced garlic, salt, black pepper, and Italian herbs (if using).
  4. Add half of the grated parmesan (1/4 cup) and toss to coat.
  5. Line a large baking sheet with parchment paper or a silicone baking mat. Spread carrots in a single layer, not crowded.
  6. Bake for 20 minutes. Flip fries with spatula or tongs, sprinkle remaining parmesan over fries.
  7. Roast for another 10-15 minutes, until edges are golden and crispy and carrots are tender (total roasting time: 30-35 minutes).
  8. While fries roast, mix Greek yogurt, mayonnaise, lemon juice, dill, garlic powder, onion powder, and salt & pepper in a small bowl. Stir until smooth and chill until serving.
  9. Let fries cool for a few minutes after baking to crisp up further.
  10. Serve warm with ranch dip on the side.

Notes

For extra crispiness, broil fries for 1-2 minutes at the end. Pat carrots dry before roasting and don’t crowd the pan. Use freshly grated parmesan for best results. The ranch dip can be made ahead and kept chilled. For vegan or dairy-free, substitute nutritional yeast for parmesan and use plant-based yogurt/mayo in the dip.

Nutrition

Keywords: carrot fries, parmesan garlic, healthy snack, ranch dip, roasted carrots, gluten-free, oven fries, vegetable fries, party food, kid-friendly

Find it online: https://bitefuljoy.com/parmesan-garlic-roasted-carrot-fries-recipe-best-healthy-snack-with-ranch-dip/