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Oreo Tiramisu Chia Pudding

Oreo Tiramisu Chia Pudding - featured image
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Sweet, creamy, and loaded with cookies-and-cream flavor, this Oreo Tiramisu Chia Pudding is a clean-eating twist on the viral dessert. It’s easy to prep, packed with nutrients, and perfect for breakfast, dessert, or a healthy snack.

Ingredients

Scale
  • 1/3 cup (55g) chia seeds (black or white, whole)
  • 1 3/4 cups (420ml) unsweetened plant-based milk (almond, oat, cashew, or soy)
  • 1.5 tablespoons (22ml) pure maple syrup or honey
  • 2 teaspoons (10ml) vanilla extract
  • Pinch of salt
  • 2 tablespoons (10g) raw cacao powder or unsweetened cocoa powder
  • 3 tablespoons (45ml) cooled espresso or strong brewed coffee
  • 6–8 clean ‘Oreo’ cookies (store-bought or homemade, gluten-free or classic)
  • 1/2 cup (120g) plain Greek yogurt or coconut yogurt
  • 1/4 cup (60ml) coconut cream (chilled and whipped, just the thick part from a can)
  • Optional: 1 teaspoon maple syrup for sweetening the cream
  • Optional: extra cocoa powder for dusting

Instructions

  1. In a medium bowl, whisk together chia seeds, plant-based milk, maple syrup, vanilla extract, and a pinch of salt. Make sure there are no clumps.
  2. Let the mixture sit for 5 minutes, then stir again to distribute the seeds evenly.
  3. Add cacao powder and cooled espresso or coffee. Whisk until fully combined and smooth.
  4. Cover and refrigerate for at least 2 hours, preferably overnight, until thickened.
  5. Optional: For a mousse-like texture, blend the set chia pudding in a blender or food processor for 30 seconds.
  6. Crush the Oreo cookies in a zip bag or with your hands.
  7. In a separate bowl, mix Greek yogurt or coconut yogurt with coconut cream and a touch of vanilla. Whip until smooth and fluffy. Add maple syrup if desired.
  8. Layer the pudding in serving jars: start with chia pudding, then a sprinkle of crushed cookies, then a dollop of cream. Repeat layers as desired.
  9. Finish with a dusting of cocoa powder and extra cookie crumbles on top.
  10. Chill assembled puddings for at least 30 minutes before serving to allow flavors to meld.

Notes

For a vegan version, use coconut yogurt and coconut cream. Use gluten-free cookies for a gluten-free dessert. Adjust sweetness to taste. For a kid-friendly version, omit coffee and use more milk. Layer cookies just before serving for crunch, or chill longer for a cake-like texture. The pudding thickens as it sits; add more milk if too thick, or more chia seeds if too thin.

Nutrition

Keywords: chia pudding, oreo tiramisu, clean eating dessert, gluten-free, vegan option, healthy breakfast, viral dessert, plant-based, meal prep, cookies and cream

Find it online: https://bitefuljoy.com/oreo-tiramisu-chia-pudding-easy-viral-dessert-for-clean-eating/