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Ground Turkey and Broccoli Bowls

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These Ground Turkey and Broccoli Bowls are a quick, healthy dinner packed with lean protein, veggies, and a savory sauce—all ready in under 30 minutes. Perfect for busy weeknights, meal prep, or anyone craving a wholesome, flavorful meal.

Ingredients

Scale
  • 1 lb ground turkey (93% lean)
  • 3 cups broccoli florets, chopped into bite-sized pieces
  • 2 cloves garlic, minced
  • 1 small onion, diced (yellow or white)
  • 1 tablespoon fresh ginger, minced (optional)
  • 1 tablespoon olive oil (or avocado oil)
  • 3 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon hoisin sauce (optional)
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon honey or maple syrup
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 2 cups cooked jasmine or brown rice
  • Sesame seeds (for garnish)
  • Sliced green onions (for garnish)
  • Lime wedges (for garnish)

Instructions

  1. If you don’t have leftover rice, cook 1 cup uncooked jasmine or brown rice in 2 cups water according to package instructions. Set aside and keep warm.
  2. Chop broccoli into small florets, dice the onion, and mince garlic and ginger.
  3. In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sesame oil, honey, and red pepper flakes if using. Set aside.
  4. Heat olive oil in a large skillet or wok over medium-high heat. Add diced onion and cook for 2 minutes until soft and fragrant.
  5. Add ground turkey, breaking it up with a wooden spoon. Cook until no longer pink, about 4-5 minutes.
  6. Stir in minced garlic and ginger. Cook for 1 minute until fragrant.
  7. Add chopped broccoli florets. Stir-fry for 3-4 minutes until bright green and tender-crisp. For softer broccoli, add a splash of water and cover for 1-2 extra minutes.
  8. Pour the sauce over the turkey and broccoli. Stir well to coat everything evenly. Cook for 2 minutes, letting the flavors meld and sauce thicken slightly.
  9. Spoon warm rice into bowls, top with the turkey and broccoli mixture, and drizzle any leftover sauce from the pan.
  10. Garnish with sesame seeds, sliced green onions, and a squeeze of lime juice if desired. Serve hot.

Notes

For gluten-free, use tamari and ensure hoisin sauce is gluten-free. Swap rice for cauliflower rice for a low-carb version. Add extra veggies like bell peppers or snap peas if desired. Taste and adjust the sauce to your preference. Leftovers keep well in the fridge for up to 4 days and can be frozen (without rice) for up to 2 months.

Nutrition

Keywords: ground turkey, broccoli, healthy dinner, quick meal, meal prep, rice bowl, easy recipe, weeknight dinner, gluten-free option, high protein

Find it online: https://bitefuljoy.com/ground-turkey-and-broccoli-bowls-easy-healthy-dinner-under-30-minutes/